Keto Spam Fries


This one is a must try!! It only takes 3 ingredients to make and can be put together in 15 minutes.

This recipe is everything. It’s crispy, crunchy, moist, and delicious. Also, it’s made in the air fryer so it’s lower in calories too. Perfect as a side or low carb appetizer! 

Nutrition per serving (4 servings):

Calories: 343.2

Protein: 15.7g

Carbs: 3.2g

Fat: 29g 


  • Spam: The star of this low carb fry recipe! Mainly protein and fat and absolutely delicious straight out of the can.
  • Egg: The simple and clean egg wash will help bing our cheesy coating to our spam fries.
  • Parmesan cheese: The unlikely hero of our keto fries! 

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