Garlic Parmesan Chicken Tender

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If you’re looking for a quick and delicious chicken recipe, this Keto Garlic Parmesan Chicken Tender is for you!

My favorite part of this recipe is that it is made in the air fryer. You get all of the deep fry flavor without all of the messy oil and tough clean up. You’re friends and family won’t even realize that this is a low carb and low calorie fried chicken dish.

Nutrition per serving (4 servings):

Calories: 485.7

Protein: 45.2g

Carbs: 1g 

Fat: 33.7g

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